As a university student, Cirillo took advantage of a simple tomato-shaped kitchen timer ( pomodoro is the Italian word for tomato) to divide his working hours into smaller 25 minute segments of intentionally focused work followed by a five minute break. In the 1980’s Francesco Cirillo pioneered a time management tool that continues to be utilized in the workplace today. But, let us consider how productivity could be enhanced simply by committing to short and effective time management tool infused with the art of mindfulness. Studies show that individuals with higher levels of work-related burnout report more psychological and physical health problems, including anxiety, depression, sleep disturbance, memory impairment, and neck pain (Peterson et al., 2008). Making sure that you complete a multitude of tasks with varying deadlines while also remaining focused throughout the day understandably leads to the sensa tion of feeling “burnt out”. Productivity and work effectiveness in the workday is often a large cause for stress.

Pomodoro technique for pc